Syner-Qi is our monthly event where we will explore a Qigong practice together. Each month will feature an NQA Professional member who will guide participants through a Qigong practice and/or meditations.
Whether you're a novice or seasoned practitioner, Syner-Qi offers something to suit every level. This event is perfect for newcomers eager to sample different techniques and for seasoned practitioners seeking fresh perspectives. Moreover, participants can integrate elements from each session into their personal practice.
If you can't make it to this live event, a recording will be added to the Syner-Qi Archive within the NQA membership hub.
This event will be led by a Professional member of the NQA. Each month will feature a different professional. This will be a great opportunity to practice a different Qigong style and see what other members are teaching all around the country.
After our practice we will spend about 10 minutes for questions and answers to make sure our participants have a good understanding of the practice.
Join us the Sunday after Qi Talks at 3 PM EST.
Members: Free
Non-Members: $25
Click here to learn more about NQA membership.
Syner-Qi with Cosmina Lemoine
Host: Jennifer Eash
January 12, 2025
3:00 PM - 4:00 PM EST
Join Cosmina Lemoine as she shares Five Waves, a gentle and versatile Qigong practice originally developed by John Munro. While staying true to his teachings, Cosmina adds her unique touch, incorporating tapping and massaging techniques to further stimulate Qi flow. This practice harmonizes the five elements within your body and energy and can be used as a standalone routine, a warm-up, or a calming conclusion to other practices.
By working with the five elements, this practice offers a holistic approach to balance the body and energy system. It supports:
experience.
Through the five elements perspective, Five Waves considers the body and energy as an interconnected whole. Stimulating each element in turn promotes a self-balancing effect, gradually restoring harmony and vitality throughout the system. Cosmina’s preference for live group practice brings a communal energy to her teachings, making this practice a truly enriching experience.
For more information visit: https://whitedoveqigong.com/
