Syner-Qi is our monthly event where we will explore a Qigong practice together. Each month will feature an NQA Professional member who will guide participants through a Qigong practice and/or meditations.
Whether you're a novice or seasoned practitioner, Syner-Qi offers something to suit every level. This event is perfect for newcomers eager to sample different techniques and for seasoned practitioners seeking fresh perspectives. Moreover, participants can integrate elements from each session into their personal practice.
If you can't make it to this live event, a recording will be added to the Syner-Qi Archive within the NQA membership hub.
This event will be led by a Professional member of the NQA. Each month will feature a different professional. This will be a great opportunity to practice a different Qigong style and see what other members are teaching all around the country.
After our practice we will spend about 10 minutes for questions and answers to make sure our participants have a good understanding of the practice.
Join us the Sunday after Qi Talks at 3 PM EST.
Members: Free
Non-Members: $25
Click here to learn more about NQA membership.
Syner-Qi with Rose Wippich
Host: Jennifer Eash
November 17, 2024
3:00 PM - 4:00 PM EST
The Twelve Rivers Qigong practice involves a series of movements that are analogous to the flow of rivers in nature. These exercises are performed to massage internal organs, balance meridian activity, and promote overall health and well-being. Practitioners can perform the movements at various speeds and repetitions, allowing for flexibility in practice. The exercises can be done individually or as a complete set, with practitioners encouraged to memorize the movements over time to focus their awareness inward.
There are many benefits of Twelve Rivers Qigong: it balances organ meridians, improves organ function, enhances the mind-body connection, and increases flexibility. By stimulating spinal nerves and stretching connective tissue, this practice helps release blocked energy and supports overall health and vitality. It can also be used therapeutically to address specific health concerns while improving body awareness.
Through consistent practice, individuals may develop a more nuanced understanding of the intricate connections between their physical sensations, emotional states, and overall health. This heightened awareness can lead to more informed lifestyle choices and a proactive approach to maintaining balance in one's life.
