Syner-Qi is our monthly event where we will explore a Qigong practice together. Each month will feature an NQA Professional member who will guide participants through a Qigong practice and/or meditations.
Whether you're a novice or seasoned practitioner, Syner-Qi offers something to suit every level. This event is perfect for newcomers eager to sample different techniques and for seasoned practitioners seeking fresh perspectives. Moreover, participants can integrate elements from each session into their personal practice.
If you can't make it to this live event, a recording will be added to the Syner-Qi Archive within the NQA membership hub.
This event will be led by a Professional member of the NQA. Each month will feature a different professional. This will be a great opportunity to practice a different Qigong style and see what other members are teaching all around the country.
After our practice we will spend about 10 minutes for questions and answers to make sure our participants have a good understanding of the practice.
Join us the Sunday after Qi Talks at 3 PM EST.
Members: Free
Non-Members: $25
Click here to learn more about NQA membership.
Syner-Qi with Clayton Crosley
Host: Jennifer Eash
October 13, 2024
3:00 PM - 4:00 PM EST
Looking for an extra boost of energy to kick-start your day? Join Clayton Crosley for the NQA Syner-Qi event, where he’ll guide you through "Waking the Qi"—a dynamic set of exercises designed to awaken your internal energy and get you moving. You’ll learn moves like: "Bow in Humility," which opens the lower back muscles and lengthens the spine; "Dragon Spies Its Prey," for raising energy and clearing stagnant energy from the head/brain; "Stir the Clouds," to loosen the body and stimulate the gallbladder meridian; "Thunder," which vibrates the whole body to release stuck energy and align the joints; and "Lightning," which releases excess energy and activates the downward flow. These exercises are perfect additions to your morning routine. Clayton will also offer adaptations for those with challenges like leg weakness or limited range of motion, making these exercises accessible to everyone.
