Syner-Qi is our monthly event where we will explore a Qigong practice together. Each month will feature an NQA Professional member who will guide participants through a Qigong practice and/or meditations.
Whether you're a novice or seasoned practitioner, Syner-Qi offers something to suit every level. This event is perfect for newcomers eager to sample different techniques and for seasoned practitioners seeking fresh perspectives. Moreover, participants can integrate elements from each session into their personal practice.
If you can't make it to this live event, a recording will be added to the Syner-Qi Archive within the NQA membership hub.
This event will be led by a Professional member of the NQA. Each month will feature a different professional. This will be a great opportunity to practice a different Qigong style and see what other members are teaching all around the country.
After our practice we will spend about 10 minutes for questions and answers to make sure our participants have a good understanding of the practice.
Join us the Sunday after Qi Talks at 3 PM EST.
Members: Free
Non-Members: $25
Click here to learn more about NQA membership.
Syner-Qi with Steven Washington
Host: Mary Beck
April 13, 2025
3:00 PM - 4:00 PM EDT
Inspired by Recovering You: Soul-Care and Mindful Movement for Overcoming Addiction, this Qigong practice is designed for anyone navigating recovery in its broadest sense. While addiction recovery is one path, we are all recovering from something—grief, stress, burnout, trauma, or simply the challenges of daily life. Recovery is transformation, and this practice is an opportunity to reconnect with yourself, cultivate resilience, and move toward a more conscious, joyful life.
This session integrates mindful movement, breathwork, and self-inquiry to support emotional and physical well-being. The practice will help you:
Release Isolation, Fear, and Shame – Movement and breathwork help clear stagnant energy, creating space for self-compassion and connection.
Manage Stress and Emotional Triggers – Qigong techniques regulate the nervous system, bringing a sense of calm and balance.
Strengthen Emotional and Physical Resilience – Gentle, flowing movements restore energy and enhance vitality.
Foster a Sense of Connection – Whether you are recovering from addiction, loss, or life’s challenges, this practice offers a space of support and renewal.
Those in addiction recovery, seeking holistic support
Anyone experiencing a period of change or transformation
Individuals looking for tools to navigate stress, anxiety, or emotional overwhelm
Supporters of loved ones in recovery, seeking their own self-care practices
Those in addiction recovery, seeking holistic support
Anyone experiencing a period of change or transformation
Individuals looking for tools to navigate stress, anxiety, or emotional overwhelm
Supporters of loved ones in recovery, seeking their own self-care practices
This class is more than just movement—it is a practice of reclaiming yourself. No matter where you are on your journey, Recovering You: Soul-Care Qigong is an invitation to heal, transform, and reconnect with the wholeness that has always been within you.
