Join us on Saturday, March 22, from 10:00 AM to 12:30 PM EST for The Soul of Spring: Empowering Qigong to Nourish Your Inner Dragon and Liver Qi. Led by Marisa Cranfill, founder of YOQI® Yoga + Qigong, this 2.5-hour workshop is designed to detoxify and nourish your Liver Qi and empower your Hun Soul for healthy growth. Through dynamic Qigong practices, including spiral dragon forms, you'll embody your inner dragon to facilitate effortless flow, vitality and personal transformation.
Register NowDid you know that in Qigong, your ethereal soul—known as the Hun—flourishes during spring? In Traditional Chinese Medicine, the Hun resides in the Liver and supports your vision, creativity, and ability to take action. The Hun is governed by the Wood Element, which, like a great tree, spreads its branches toward the sky, seeking expansion and growth. When Liver Qi flows freely, we feel inspired, confident, and connected to our higher purpose. However, when Liver energy becomes stagnant, we may experience frustration, indecision, and a lack of direction.
Spring is the optimal season to balance this energy and awaken your highest potential. This year’s Lunar Year of the Wood Snake amplifies the energy of growth and transformation, offering a potent moment to align with the natural forces of renewal, creativity, and personal empowerment.
In Traditional Chinese Medicine, the Hun is the aspect of the soul that governs vision, creativity, and our ability to move forward in life. It is rooted in the Liver, which, like a great tree, spreads its branches toward the sky, seeking expansion and growth. When the Liver Qi flows freely, we feel inspired, confident, and connected to our higher purpose. However, if the Liver becomes stagnant, we may experience frustration, indecision, and a lack of direction.
In this 2.5-hour workshop, you will explore the meaning of the soul in Daoism along with Qigong flows designed to cleanse and nourish the Liver, support the Hun, and awaken your inner dragon—a symbol of personal power and effortless flow. Through breathwork, dynamic
spiraling movements, and meditative intention, you will learn how to cultivate smooth and abundant Qi, allowing you to feel more vibrant, emotionally balanced, and energetically aligned with the season’s growth energy. Come prepared to move, breathe, and rise into the
Soul of Spring!
Liver Detoxification: Engage in Qigong exercises specifically designed to cleanse the Liver, enhancing the body's natural detoxification processes.
Nourish your Hun Soul: Explore the philosophy of the Soul in Qigong and learn techniques to nourish the Hun, fostering vision, creativity, focus and a clear sense of direction in line with your higher self.
Meet your inner Dragon: Practice fluid, spiraling dragon forms to circulate Liver Qi and embody the empowering energy of the dragon.
Emotional Balance: Learn methods to harmonize emotions associated with the Liver, such as anger and frustration, promoting inner peace.
Seasonal Alignment: Align your personal energy with the spring season and the Year of the Wood Snake, supporting a harmonious transition and renewed vitality.
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This workshop is ideal for individuals seeking to harness the transformative energy of spring, and the year of the Wood Snake, to revitalize their Liver Qi and empower their Hun Soul. It's particularly beneficial for those interested in personal growth, emotional balance, and exploring dynamic Dragon Qigong practices. Whether you're new to Qigong or have an established practice, this session offers valuable insights and techniques to awaken your inner dragon and harness the power of the season. By participating, you'll embark on a journey of soul-discovery and renewal, aligning with the natural rhythms of the season to foster personal transformation.
Date: Saturday, March 22, 2025
Time: 10 AM - 12: 30 PM Eastern
Location: Online Workshop (Zoom link provided upon registration)
Cost: $49 for NQA Members, $79 for Non-Members
Marisa Cranfill is the founder of YOQI® Yoga + Qigong, a global platform dedicated to blending the wisdom of yoga and Qigong into transformative practices. Inspired by frequent trips to Asia as a child, Marisa spent over 25 years studying, working, and living in China and Thailand. During this time, she received direct transmissions from Qigong masters, nuns, and healers in the Buddhist and Daoist traditions, immersing herself in the heart of these ancient practices. Marisa is a certified Qigong instructor and E-RYT® 500 yoga instructor, with expertise in Yin Yoga and Vipassana meditation. Known for her generous and light-hearted teaching style, she offers a functional and experiential approach to energy cultivation that resonates with students of all levels. Marisa currently teaches internationally and is recognized for creating the top ranked Qigong YouTube channel. Her extensive video-on-demand library continues to inspire a global audience, offering accessible and empowering practices to harmonize the body, mind, and spirit.
“Marisa’s guided Qigong sessions are phenomenal.”
Marisa’s guided Qigong sessions are phenomenal. Her voice is so calming, and the practices are very effective. I feel more balanced and energized after each session. I am so grateful for her teachings.
Michael
Canada
“[Marisa’s] teachings have completely transformed my life.”
I have been practicing with Marisa for over a year now, and her teachings have completely transformed my life. Her calm presence and deep knowledge make every session a powerful experience. Highly recommend YOQI to anyone seeking true wellness.
John
United Kingdom
“I have benefited immensely from [Marisa’s] teachings...”
Marisa is a wonderful teacher. Her ability to transmit ancient wisdom in a simple and accessible way is truly a gift. I have benefited immensely from her teachings both physically and spiritually.
Anna
“[Marisa’s] Qigong routines have helped me manage my stress and anxiety so much.”
Marisa’s videos are a blessing! Her Qigong routines have helped me manage my stress and anxiety so much. She explains everything so clearly, and her energy is so soothing.
Emily
Australia
“The YOQI method is transformational.”
The YOQI method is transformational. Marisa’s teachings have helped me develop a deeper understanding of energy flow and how to use it for healing and vitality. Her classes are a perfect blend of physical practice and spiritual insight.
Sarah
United Kingdom
