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Examining Immunity from the Chinese Medical, philosophical and spiritual traditions. We will look at Immunity from the Physical (Jing) perspective via Qigong biomechanical, postural/structural, and neurological exercises. The Mental/Emotional (Qi) perspective will be examined from the Five Element psycho-emotional and meridian flow dynamic. The Spiritual (Shen) role in the overall immunity is the most subtle yet most impactful aspect which we will explore via various meditations (standing, seated, moving), epigenitics and the concept of constitutional Qi along with various thought about how we 'got here.' Plenty of movement discussion and questions/answer will be included. All are welcome.
