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In this session, Damaris spoke on practical ways to bring Qigong into everyday living for individuals, parents, and families. She covered the basics of Centering and easy ways to engage with your own energy-body and that of children and teens who are particularly stressed in today's world. The session explored how to name some of the things we are experiencing today and why developing and continuing to refine an energetic perspective on life helps us understand events, health, and behavior, creating positive action and well-being.
