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Along with the many healing benefits of qigong, let's explore how these practices can also open new channels to express yourself with authenticity, humor, passion, and power. For me, returning to flow through unexpected creative expression goes right to the heart of the matter! This Way of Joy™ workshop will explore how to be spontaneous and flexible while staying grounded and centered in your wei qi (energetic boundaries). Combining “Applied Qigong” (drawn from both short and long qigong forms) with movement improvisation, theater games and story-telling techniques, this workshop will provide you with a fun and safe atmosphere to spark your shen (spirit) and nourish your jing (physical essence) as you open your heart (qi) drawing from your well of creativity. PLUS you will leave with a short, personalized-for-you qigong form that you can use daily to transform stress into vitality.
