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The heart, the 'Monarch or Emperor of organ meridian systems, with Shen as its Spirit is essential for good health. Understanding the heart’s energetics in Chinese medicine (TCM) and Western physiology allows us to incorporate QiGong for longevity and resiliency. Science has proven that the heart emits the greatest electromagnetic field in the body. Participants will deepen their understanding, learn new practices, and enhance self-regulation of their bodymind system. This class will bridge Eastern and Western practices, enhancing established routines or providing a solid foundation for beginners.
