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Our health and happiness are at their peak when we are in harmony not only with the seasons of our own lives, but also with nature's cycles. After all, we are miniature universes residing within a vast one. This session will demonstrate the power of aligning our physical, emotional, and spiritual selves with nature's rhythm, highlighting the transformational potential of Qigong. Attendees will learn and experience specific movements, visualizations, and emotions associated with three of the elements and understand how to incorporate them into their daily practice. They will also be guided through brief meditations that underscore the harmony between internal quietude and external activity. Aimed at fostering a deeper connection between ourselves and the natural world, this presentation invites participants on a journey of self-discovery, healing, and growth through the unique lens of Spring Forest Qigong's Five Elements.
