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The first step in the treatment of chronic diseases requires identifying and clearing obstacles or blockages to healing. In this class we will explore the main factors that block or restrict the healthy flow of vital energy or Qi. The core of the presentation is instruction in a set of 10 Taiji-Qigong exercises designed to release turbid Qi from the body, clear and dredge the energy channels, and promote the healthy flow of life energy throughout the meridian system.
