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This program enhances energy balance and mind-body-breath harmony through essential principles like Qi, Yin/Yang, Tao, and Zen. By integrating mindfulness of body, breath, and movement, participants gain the health benefits of Tai Chi and Qigong from their first session. It explores Yang Sheng, the art of nourishing life in Traditional Chinese Medicine, incorporating Neidan, Qigong, Taoyin, and Tai Chi to stimulate internal organs based on the five elements. The session includes exercises from Opening the Golden Lotus, Tai Chi, Qi Massage, and Five Animals Qigong, featuring warm-ups, set moves, theories, and a cool-down qigong massage. Participants will feel rejuvenated and experience tranquil contentment, with a model adaptable for future presentations.
