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As practitioners of Qigong, we can heal various aspects of our being, starting with the physical (Jing). Stretching, moving, breathing, and intention improve physical health and are relatively accessible. Progressing to mental/emotional healing, Qigong applications become less obvious. Our mental and emotional wounds are deeper and not as easy to access as physical ones, challenging deeply held beliefs about ourselves and the world. Mental/emotional wounds may take longer to heal, but Heart/Mind Qigong provides tools to transform fears, doubts, grief, anger, and more. 5 Element Qigong can help us find trust, confidence, and peace. Healing these aspects reveals our spiritual nature, allowing us to connect with our true spirit and find wisdom and self-love.
