Program Host: Vicki Dello Joio
November 14, 2024
8:30 – 9:30 PM Eastern
Join us for an enlightening exploration of how two ancient Eastern practices can synergize to create a holistic approach to wellness, with a special focus on introducing the transformative power of Qigong through the familiar framework of Yin Yoga.
In this presentation, you'll learn:
- The foundational principles of Qigong and Yin Yoga, highlighting their complementary nature
- How Yin Yoga can serve as an accessible entry point to understand and appreciate Qigong even more
- The benefits of integrating Qigong's flowing movements with Yin Yoga's passive stretches
- Practical ways to incorporate elements of both practices, making Qigong more approachable for interested yoga practitioners
- How this combined approach can lead to greater mind-body harmony and overall well-being
- Strategies for gradually introducing Qigong concepts and movements to those familiar with Yin Yoga
Whether you're a qigong practitioner curious about how yin yoga might enhance your practice, or you are a seasoned yogi curious about Qigong, or you are simply a wellness enthusiast looking to expand your practice, this talk offers fresh insights into cultivating energy, improving flexibility, and finding balance in both body and mind. Discover how the stillness of Yin can provide a comfortable starting point for exploring the dynamic energy work of Qigong, and how together, they create a powerful tool for physical, emotional, and spiritual growth.
Learn how this integrative approach can:
- Make Qigong more accessible and less intimidating to newcomers
- Bridge cultural gaps and foster appreciation for diverse wellness practices
- Enhance stress reduction techniques relevant to modern lifestyles
- Create a comprehensive mind-body-spirit connection appealing to holistic health seekers
Join us to uncover how the art of Yin Yoga can open doors to the world of Qigong, offering a gentle path to energy cultivation and overall wellness.
Rose Wippich is a certified Qigong and Yoga instructor, and Reiki Master Teacher. She has 600 hours of qigong instruction with John Munro of Long White Cloud Qigong and 500+ Yoga training under various teachers with an emphasis in Yin yoga. She combines these practices with her role as an Energy Alchemist to guide others on their transformational journeys. She helps individuals become more aware of their energy, connect with their bodies, and cultivate a practice that promotes mobility, flexibility, vitality, and inner peace. Rose encourages her students to become an active participant in their energetic wellbeing. It's a journey of self-discovery that can lead to greater vitality, clarity, and harmony in all aspects of life.
Rose is also host and creative energy behind the podcast Chat Off The Mat. You can learn more about Rose and her offerings at the websites below.
