Learn Qigong practices that work with the three main states of energy (Wuji, Taiji, and Wuxing). We will explore our felt sense of the energies and how they can support us in daily life. Specific Qigong practices you will learn: Wuji Moving Set (clearing habitual patterns from your body and heart-mind, resetting your energy to its original state), Alternate Nostril Breathing (establishing healthy balance between the opposites of yin and yang), and Five Waves (harmonizing energy flow through the natural, rhythmic cycles of our days and lives). The format of the course will allow you to feel the benefits of consistent practice. We’ll revisit the same practices each week, refining our technique and deepening the practice. All practices are accessible standing, seated, lying down (with modification), or through intentional visualization. At the end of the course, you will have the skills to incorporate the practices into your life.
Qigong class series organized around a common theme. Each practice is a 60-minute balanced practice session drawing from moving, breathing and meditative practices. The theme of this series is the Taiji Moving Set from Long White Cloud Qigong, a set of movement exercises that work with the polarity of yin and yang (complementary opposites). The practice builds and activates the polarity, which then expresses as dynamic movement. Working with Taiji can balance all pairs of opposites within us, allowing energy to move more freely. For example, it can help resolve differences between left and right sides of the body, create harmony between sympathetic and parasympathetic branches of the nervous system, and allow healthy, vibrant flow of energy into our life projects.
Join Dr. Maurice Olfus for a Tai Chi workshop on November 14, 2026, at the Davenport House Museum in Savannah, GA. Two sessions will explore Yang Chengfu’s Ten Essential Principles, the Four Cardinal Energies, and the health and martial applications of Tai Chi movements. Each session begins with a Qigong warmup in the courtyard garden. Attend one or both sessions, offered from 9 a.m. to noon and 2 to 5 p.m. Email Jenny Dun for more information: cloudradical108@gmail.com
Covers the theory and practice of the Three Tan Tien standing form, which is used to gather energy from nature in the three primary energy centers and cultivate Jing-Chi-Shen/ Essence-Vitality-Spirit.
5-Day Breathing Challenge. I am bypassing the gym, weights, equipment and cardio to focus on the safest, zero-impact tool that you possess - Your Breathing. You are already breathing all of the time, so let's take advantage and build on it. Proper breathing can manage pain, restore energy, calm your nervous system, massage your organs and engage your core without stressing your body. (Note: This offering is available at any time so disregard the listing date).
This is a 100-hour program of four three-day classes that integrates the theory, clinical applications and personal practices of Qigong healing/medical Qigong. Weekends include: December 4-6, 2026; February 26-28, 2027; April 30-May 2, 2027; June 25-27, 2027.
A day of Qigong personal practice (meditation and movement) with an introduction to Qigong healing and energetic protection.
Enrollment is open now for a 3 1/2 year, 600 hour program to train certified Medical Qi Gong Master’s healers, plus techniques from Egyptian alchemy and pre-Celtic Irish healing traditions. Focus on tapping the Divine Feminine energies coupled with detailed Medical Qi Gong protocols for curing diseases, used for centuries in Chinese hospitals. Taught by three Doctors of Chinese Energetic Medicine and guest lectures by the Chief of the Druids, leading acupuncturists and others. Enrollment open until November 3, 2026.
Give yourself the gift of an adventure in the lush island of Dominica, where nature invites you to reconnect with your authentic self, awaken your spirits, and see your life from a higher, more inspired perspective – like the Sisserou parrot, gracefully soaring above the rainforest canopy. This retreat weaves together Qigong flow practices, guided meditations, wisdom-inspired sound journeys, meditations, self-reflection, meaningful group discussions, and immersive experiences in the breathtaking natural landscapes of Dominica.
Covers the theory and practice of clearing one’s energy field of low frequency, “foreign,” energy and supporting practices for strengthening the personal energy field.
I would love to share this remarkable country—and the profound practices of Qigong and Cha Dao (Tea as a meditation and spiritual path)—with you. The qigong practices, energy meditations, tea sessions with local Tea Masters, visiting magical teahouses as well as Daoist and Buddhist temples—the sights and sounds of Taiwan—will all give you experiences and tools to carry home with you that will continue blooming in your life for years to come.
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