Videos

by Michael Mayer Become initiated into the core methods of Qigong imparted to Dr. Mayer over 30 years from some of the most respected Taiji and Qigong masters. Learn an integrated 10 system Qigong method for a lifetime Self-healing practice. Dr. Vander Kolk, Medical Director, Trauma Center, Boston University Medical School says, ” I liked [...]

CRANE STYLE CHI KUNG with Lawrence Galante. In this second Chi Kung video, I present yet another series of Chi Kung exercises from Chinese and Tibetan origins. Short intervals of classical ‘Standing Meditation’ and synchronized breathing techniques are uniquely choreographed together to strengthen the legs, improve cardiovascular circulation, oxygenate the blood and organs, and provide [...]

by Lawrence Galante FIVE ELEMENT CHI KUNG combines standing meditation, Chi Kung, visualization, and self-hypnosis in a simple yet powerful technique for strengthening the immune system, relaxing the mind and body, balancing the chakras, and exercising the arms, legs, and back. Taoism and other alchemical systems teach us that man is the conduit between heaven [...]

(DVD) – Master Zhongxian Wu This DVD is narrated and demonstrated by Master Zhongxian Wu. It focuses on the Mother Form of Taiji Qigong, passed directly from the Hidden Immortal Lineage. The eight movements are precisely choreographed to create a relaxed mind-body dance that stretches and strengthens the entire body. The slow, deliberate movements develop [...]

A Simple 20-Minute Workout to Cultivate Your Vital Energy (DVD) by Shoshanna Katzman This energizing, yet peaceful, Qigong workout leads you in a warm up, seven individual sets and a warm down. It includes stretching and strengthening exercises, breathwork, creative visualization, self-massage, vocalization of sounds and meditation through movement and stillness. This workout will help [...]

by Bernard Seif This is a one hour, full color, easy to follow DVD teaching some gentle warms ups and a ‘Five Elements’ form of qigong. Very useful for beginners as well as for seasoned practitioners. Many comment on the clarity of teaching provided in this DVD. Bernard’s personality and his total commitment to Qigong [...]

by Karl Ardo As reviewed by Dr. M. Dixon “adventurer” (Tucson, AZ USA) This qigong practice is one I use often! It is perfect for when you are feeling something is off about your energy but only have 5 minutes to do something about it. The practice is basically opening up all the joints and [...]