Five Treasures – Discovering Qigong

by NQA Admin on November 10, 2008

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This DVD was originally created to reduce the stress associated with 9/11. If you are unable to donate please contact the NQA office at i...@nqa.org or call 888-815-1893.

Featuring gentle movements, deep breathing, healing sounds, and meditation techniques, "Five Treasures Qigong" promotes the circulation of blood and Qi (vital energy) within the body. The practice is rejuvenating and renewing. Just a few minutes of "Five Treasures Qigong" practice evokes states of internal stillness, centering, balance and a feeling of well being. Qigong is also practiced to strengthen the internal organs and the immune system. The more you practice the greater the benefit.

The "Five Treasures Qigong," included on our Discovering Qigong DVD, is created from an ancient form of traditional Chinese medical practice and is a non-denominational form of exercise. Please enjoy our online version.

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"The more you practice the greater the benefit."
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Printable Instructions: English | Español | Illustrated

Support the NQA by ordering your personal copy
of the "Discovering Qigong" DVD.

(Suggested donation = $10.00 USD - FREE Shipping)
To order by check or money order please contact us.

(Consult your healthcare provider before beginning a new exercise program)

{ 6 comments… read them below or add one }

marcos peroza June 5, 2014 at 5:16 pm

I am in Brazil. Could I order the Five Treasures DVD ? how do i pay?
tks

Patti May 18, 2014 at 9:06 am

I am trying to buy five Treasures a friend had given it to me but it is worsen out now I would like a new one how do I get one? I love it?

Linpeng May 5, 2014 at 10:06 am

所谓气功,顾名思义就是与“气”有关的功夫。气功历史悠久,源远流长,它是一种由古代流传下来并不断发展的导引法、内养法、吐纳法、内功、深呼吸、静坐呼吸养生演变而来的以防病治病为目的的锻炼方法。
  气功是以中国的经络、穴位、气血学说为理论基础的。中医学认为,经络、穴位、气血是一个非常复杂的人体现象,经络是气血运行的通道,穴位是气血运行的出入口。气功健身祛病的道理,恰恰就在于通过练气功穴位受到良性刺激,气血在经络中运行通畅。

Rough google translate added by ADMIN:
“The so-called qigong, by definition is the “air” about the effort. Qigong has a long history, it is a handed down from ancient and evolving guidance law, the raising method, breathing method, internal strength, deep breathing, meditation breathing regimen evolved to exercise for the purpose of preventing and curing diseases methods.
Qigong is a Chinese meridians, acupuncture, blood theory as the theoretical basis. In medicine, meridians, acupuncture, blood in the human body is a very complex phenomenon, Meridian is blood running channel entrance point is blood running. Qigong illnesses truth, lies precisely by practicing qigong points being benign stimulation, blood running smooth in the meridians.”

Carla April 4, 2014 at 2:26 pm

I live in Australia so was wondering if the price of Five Treasures Qigong dvd would still be 10 USD, because of shipping costs. If you could please advise what the price to “Oz” would be, I would appreciate it. Thank you, Cordially,

Carla

Larry M March 9, 2014 at 3:40 pm

Some of the closing exercises in “Five Treasures” are very similar to some in the “Charles Atlas” coourse I did as a boy.I practiced that course for years.

Edward Crosby August 30, 2013 at 12:03 am

I’ll be 92 on 11 of Oct, perhaps Qi Gong will make that 100
possible? ;-)!

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