Featuring gentle movements, deep breathing, healing sounds, and meditation techniques, "Five Treasures Qigong" promotes the circulation of blood and Qi (vital energy) within the body. The practice is rejuvenating and renewing. Just a few minutes of "Five Treasures Qigong" practice evokes states of internal stillness, centering, balance and a feeling of well being. Qigong is also practiced to strengthen the internal organs and the immune system. The more you practice the greater the benefit.
The "Five Treasures Qigong," included on our Discovering Qigong DVD, is created from an ancient form of traditional Chinese medical practice and is a non-denominational form of exercise. Please enjoy our online version.
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"The more you practice the greater the benefit."
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Printable Instructions: English | Español | Illustrated
Support the NQA by ordering your personal copy
of the "Discovering Qigong" DVD.
(Consult your healthcare provider before beginning a new exercise program)
{ 2 comments… read them below or add one }
i am so happy to see & hear & participate with your qigong. a person in my town just advertised that classes were starting & i was so disappointed at the quality.
i will search for a more cultured instructor, thanks to your advise.
I work for the Army at Fort Hood Texas. This DVD has been suggest by a teacher at the Combat Warriers Reset Program working with PTSD soldiers as a step in the healing process. Thank you for offering it.
Lu Whitaker