by Dennis Lewis
(3 CD Set) Work along with Dennis Lewis as you learn to open up the basic breathing spaces of your body, including your belly, lower back, lower ribs, back, spine, and chest. Dennis will also guide you through fundamental awareness and self-sensing exercises and several powerful breathing meditations oriented toward health, healing, and self-transformation.
These meditations include: Following Your Breath, The Cleansing Breath, Spacious Breathing, The Smiling Breath, and The Unconditioned Breath.Natural Breathing, which includes material from The Tao of Natural Breathing, as well as a number of other exercises and practices, distills the essence of a lifework, leading you step by step through body, mind, and spirit to discover your own authentic breath. Richly interlaced with meditations and exercises, this one-of-a-kind presentation will leave you breathing–and living–more fully than you ever thought possible.
$24.95
